Break free from the cycle of negative patterns from "summary" of The Habit of Holding on to Past Impressions by Sirshree
To break free from the cycle of negative patterns means to let go of the past impressions that keep us trapped in a loop of negativity. These negative patterns are like old records playing the same tune over and over again in our minds, preventing us from moving forward and experiencing true freedom. We may not even be aware of these patterns, as they have become deeply ingrained in our subconscious minds.
The first step towards breaking free from these negative patterns is to become aware of them. We must observe our thoughts, emotions, and actions without judgment, and identify the recurring patterns that are holding us back. Once we are able to recognize these patterns, we can begin the process of let...
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