They can help improve your mental clarity and focus from "summary" of The Green Smoothie Bible by Kristine Miles
Green smoothies are packed with essential nutrients that support brain health. By providing your body with a wide range of vitamins, minerals, and antioxidants, green smoothies can help improve your mental clarity and focus. When your brain is properly nourished, it functions more efficiently, allowing you to think more clearly and stay focused on the task at hand.
One of the key ingredients in green smoothies that contribute to mental clarity is leafy greens. Leafy greens are rich in folate, which is essential for proper brain function. Folate helps your body produce neurotransmitters that are responsible for regulating mood, memory, and cognitive function. By including leafy greens like spinach, kale, and Swiss chard in your green smoothies, you are giving your brain the nutrients it needs to function optimally.
In addition to leafy greens, green smoothies often contain fruits that are high in antioxidants. Antioxidants help protect your brain cells from damage caused by free rad...
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