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Green smoothies are an excellent way to sneak in extra veggies for picky eaters from "summary" of The Green Smoothie Bible by Kristine Miles

Green smoothies offer a clever solution for those who struggle to get enough vegetables in their diet. For picky eaters, especially children, sneaking in veggies can be a real challenge. However, blending up a tasty green smoothie can make it much easier to increase their intake without them even realizing it. The sweetness of fruits combined with the powerful nutrients of leafy greens create a delicious and nutritious drink that appeals to even the most discerning palates. The beauty of green smoothies lies in their ability to mask the taste of vegetables while still providing all the essential vitamins and minerals. By blending vegetables with fruits, the flavors blend together harmoniously, creating a drink that is both flavorful and healthy. Picky eaters may turn their noses up at a plate of vegetables, but they are much more likely to enjoy a colorful and fruity smoothie. Children, in particular, can benefit greatly from green smoothies. They often have a natural aversion to vegetables, making it challenging for parents to ensure they are getting enough nutrients. By incorporating green smoothies into their diet, parents can rest assured that their children are getting the essential vitamins and minerals they need to grow and thrive. Plus, the vibrant colors and fun textures of green smoothies can make them an appealing option for kids of all ages. In addition to being a great way to sneak in extra veggies, green smoothies are also incredibly versatile. By experimenting with different combinations of fruits and vegetables, you can create a wide array of flavors to suit your taste preferences. Whether you prefer a sweet and tangy concoction or a more earthy and savory blend, there is a green smoothie recipe out there for everyone.
  1. Green smoothies offer a simple and delicious way to increase your vegetable intake, especially for picky eaters. By blending together fruits and vegetables, you can create a nutritious drink that is both tasty and satisfying. So, why not give green smoothies a try and see how they can transform your diet and health for the better?
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The Green Smoothie Bible

Kristine Miles

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