Being present in the moment is key to fully enjoying sex from "summary" of The Good Vibrations Guide to Sex by Cathy Winks,Anne Semans
To fully enjoy sex, it's important to be fully present in the moment. This means letting go of distractions and focusing on the sensations and emotions you're experiencing. When you're fully present, you can fully appreciate the physical and emotional connection you have with your partner. Being present in the moment allows you to tune into your own body and pleasure, as well as your partner's. You can pay attention to how certain touches or movements feel, and communicate your desires and boundaries more effectively. This mutual awareness and responsiveness can deepen intimacy and pleasure for both partners. When you're fully present, you're more likely to experience a sense of flow, where time seems to slow down and you feel completely immersed in the experience. This can enhance pleasure and satisfaction, and create a sense of connection and fulfillment. Practicing mindfulness techniques, such as deep breathing or focusing on your senses, can help you be more present during sex. It's also important to let go of any worries or stress that might be on your mind, and instead focus on the pleasure and connection you're experiencing in the moment. By being present in the moment during sex, you can fully engage with your partner and yourself, leading to a more satisfying and fulfilling experience. So, take the time to be fully present and enjoy the pleasure that sex can bring.
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