Appreciate beauty from "summary" of The Gift of Being Yourself by David G. Benner
We all have an inherent capacity to appreciate beauty, whether it's in people, nature, or art. This appreciation is part of what makes us who we are and brings us joy. Taking the time to notice and reflect on beauty can be a wonderful way to connect with ourselves and the world around us.- Beauty can often be found in unexpected places, from the streets of a bustling city to the solitude of a nature walk. Adopting an attitude of appreciation for all types of beauty allows us to reflect and see the world in a different light.
- We all have a unique perspective on the world, and no two people will ever view beauty in the same way. Learning to appreciate this variety of perspectives leads to greater empathy and understanding amongst ourselves.
- Finding beauty involves becoming more mindful of our environment - whether this is admiring the clouds floating past, or simply Connecting with the breath of life in our bodies - these are occasion to pause and savour that spark of beauty within ourselves.
- To truly appreciate beauty, we must take the time to slow down and observe. Looking closely at something - be it the first bloom of spring, or the intricate patterns of leaves on the ground - can help us discover hidden depths that make up our shared experiences.
- A moment of contemplation amidst all the hustle and bustle everyday life brings us is essential to find moments of joy in nature and in the little things that can make a day special.
- When we allow ourselves to become aware of what we find beautiful and express gratitude for the beauty around us, we open ourselves up to potential growth and transformation.
