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Positive attitude essential from "summary" of The Friendship Formula: Add Great Friends, Subtract Toxic People and Multiply Your Happiness by Caroline Millington

Maintaining a positive attitude is essential for a fulfilling life. Having a positive approach when dealing with different situations can help to build stronger relationships, increase self-confidence and bring more happiness into our lives.
  1. With a positive approach one can tackle difficult situations calmly without the need of stress or worrying because it allows you to enjoy even the hard times.
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  3. Having an optimistic and positive way of thinking has a major impact on your life and happiness. It helps you to work better, both internally as well as externally.
  4. This kind of attitude is beneficial in situations like job interviews, conversations, battles of wits along with every day choices such as having a healthy lifestyle.
  5. Not only does a positive attitude influence your own state but impacts those around us too by inspiring them to practice similar views and approaches.
  6. A positive frame of mind also encourages confidence, creativity, innovation which would be beneficial for greater success in personal relationships and professional endeavours.
  7. To look at the brighter side of life one needs to focus on the good points over the bad ones, accepting failures or losses positively.
  8. One should observe proper self care routines as they act as reminders that bring positive reinforcement and help counter balance negative thoughts.
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The Friendship Formula: Add Great Friends, Subtract Toxic People and Multiply Your Happiness

Caroline Millington

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