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Practice selfcare and prioritize mental health from "summary" of The Freshman Survival Guide by Nora Bradbury-Haehl,Bill McGarvey
Taking care of yourself and making your mental health a priority is crucial to your overall well-being. It's easy to get caught up in the busyness of college life and forget to take the time to focus on yourself. However, neglecting your own needs can have a negative impact on your mental health and happiness. Self-care involves activities and practices that help you to maintain and improve your physical, mental, and emotional well-being. This can include things like getting enough sleep, eating well, exercising regularly, and taking time to relax and recharge. It's important to make self-care a priority in your daily routine, even when you're feeling overwhelmed with schoolwork or other responsibilities. Prioritizing your mental health means paying attention to your thoughts, feelings, and emotion...
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