Mindfulness is integral to loving relationships from "summary" of The Four Noble Truths of Love by Susan Piver
To love mindfully, we must be present for our loved ones. This means truly listening to them when they speak, without being distracted by our own thoughts or agendas. It means being aware of their needs and desires, and responding to them with kindness and compassion. Mindfulness allows us to see our loved ones as they truly are, without projecting our own fears or insecurities onto them. When we are mindful, we can appreciate the unique qualities that make our loved ones who they are, and we can celebrate them without judgment or comparison. Mindfulness also helps us to stay connected to our loved ones, even when we are apart. By being present for them in the moment, we can create a strong foundation of trust and understanding that will sustain our relationship through the inevitable challenges that life b...
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