Taking nothing personally releases you from suffering from "summary" of The Four Agreements by Don Miguel Ruiz,Janet Mills
When we take things personally, we make the assumption that what others say and do is a reflection of us. We allow their words and actions to affect our self-worth and emotional well-being. This leads to unnecessary suffering as we internalize the judgments and opinions of others as if they were true.
By not taking things personally, we free ourselves from the need for approval and validation from others. We understand that the opinions and actions of others are a reflection of their own beliefs and experiences, not a reflection of who we are. We release ourselves from the burden of trying to control how others perceive us, knowing that we are inherently worthy and whole regardless of external validation.
When we let go of the need to take things personally, we no lo...
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