Let go of past regrets and future anxieties from "summary" of The Four Agreements Companion Book by Miguel Ruiz,Janet Mills
The concept of letting go of past regrets and future anxieties is a powerful one that is often easier said than done. We all have a tendency to dwell on the past, replaying events in our minds and wishing we had done things differently. We also have a tendency to worry about the future, imagining all the things that could go wrong and feeling anxious about what lies ahead.
But the truth is, neither the past nor the future actually exist in this moment. They are simply figments of our imagination, projections of our minds. When we hold onto past regrets and future anxieties, we are essentially living in a world that doesn't really exist, missing out on the beauty and wonder of the present moment.
By letting go of past regrets and future anxieties, we free ourselves from the burdens of the past and the anxieties of the future. We are able to fully embrace the present moment, to experience life as it is happening right now. We are able to see the beauty in every moment, to appreciate the little things that make life so preci...
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