Facing fears can build resilience from "summary" of The Fear by Natasha Preston
Facing fears can build resilience. When we confront our fears head-on, we are able to develop inner strength and toughness that can help us face future challenges with more confidence. Resilience is like a muscle that grows stronger the more we exercise it, and facing our fears is one of the most effective ways to strengthen that muscle. By facing our fears, we prove to ourselves that we are capable of overcoming obstacles and adversity. This builds a sense of self-efficacy and belief in our own abilities, which is essential for developing resilience. When we avoid our fears, we miss out on the opportunity to grow and learn from the experience. We may also reinforce the belief that we are powerless to overcome challenges, which can erode our resilience over time. Facing our fears can also help us develop coping...
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