The psychological benefits of fasting include increased mindfulness and selfcontrol from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
Fasting can offer more than just physical benefits. It can also have a profound impact on your psychological well-being. One key advantage of fasting is increased mindfulness. When you are fasting, you become more aware of your body and its needs. This heightened awareness can help you make better choices when it comes to eating and taking care of yourself. Moreover, fasting can also boost your self-control. By refraining from food for a certain period of time, you are exercising discipline and willpower. This practice can translate into other areas of your life, helping you resist temptations and stay focused on your goals. In a world filled with distractions and instant gratification, fasting can serve as a powerful tool for cultivating mindfulness and self-control. It allows you to tune into your body's signals and exert control over your impulses. This sense of mastery can be empowering and lead to a greater sense of overall well-being.- You may find yourself more attuned to your body and better equipped to make healthy choices. The practice of fasting can help you develop a deeper understanding of your physical and emotional needs, leading to a more balanced and fulfilling life. Ultimately, the psychological benefits of fasting can have a lasting impact on your overall health and well-being.
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