Patterns of overeating create cyclical behavior from "summary" of The End of Overeating by David A. Kessler
The desire to overeat is not just a one-time occurrence; it often becomes a pattern that repeats itself over and over again. This pattern of overeating can create a cycle of behavior that is difficult to break. The more we give in to the temptation to overeat, the more likely we are to continue doing so in the future.
When we engage in overeating, our brains release powerful chemicals that reinforce the behavior. These chemicals, such as dopamine, give us a temporary feeling of pleasure and satisfaction that makes us crave more of the same. This creates a feedback loop where overeating leads to more overeating, as we seek to replicate that initial feeling of pleasure.
Over time, this pattern of overeating can become deeply ingrained in our brains. Our brains form strong connections between the act of eating and the reward it brings, making it difficult to resist the urge to overeat. This can lead to a cycle of behavior where we feel compelled to overeat, even when we know it is not good for us.
Breaking this cycle of overeating requires a conscious effort to rewire our brains and establish new, healthier habits. This may involve identifying triggers that lead to overeating, finding alternative ways to cope with stress or emotions, and retraining our brains to seek out healthier foods and behaviors. By interrupting the pattern of overeating and creating new, positive habits, we can begin to break free from the cycle of behavior that keeps us trapped in a cycle of overeating.
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