Learn to differentiate between true hunger and cravings to make better food choices from "summary" of The End of Dieting by Dr. Joel Fuhrman
Understanding the difference between true hunger and cravings is essential for making healthy food choices that support optimal health and well-being. True hunger is the body's physiological need for nourishment, characterized by physical sensations such as stomach growling, lightheadedness, and low energy levels. When we experience true hunger, our body is signaling that it needs fuel to function properly. On the other hand, cravings are often driven by emotional or psychological factors rather than genuine hunger. Cravings can be triggered by external cues such as seeing or smelling food, as well as internal factors like stress, boredom, or fatigue. Unlike true hunger, cravings are not a reliable indicator of the body's nutritional needs. Giving in to cravings can lead to overeating or consuming unhealthy foods that do not provide the nutrients our bodies require. Learning to differentiate between true hunger and cravings involves tuning into our body's signals and understanding the root causes of our desire to eat. By paying attention to physical cues of hunger and practicing mindful eating, we can become more attuned to our body's needs and make choices that support our health goals. This may involve pausing before eating to assess whether we are truly hungry or simply craving a particular food.- We can develop a healthier relationship with food and avoid mindless eating driven by cravings. This mindfulness around eating habits can help us maintain a balanced diet that supports our overall well-being and long-term health goals.
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