Build a support system to help you stay on track with your health goals from "summary" of The End of Dieting by Dr. Joel Fuhrman
To achieve long-term success in maintaining a healthy lifestyle, it is crucial to establish a strong support system that will help you stay on track with your health goals. This support system can consist of friends, family members, coworkers, or even online communities who share similar health objectives. Having people around you who understand and respect your goals can provide the motivation and encouragement needed to stay committed to your health journey. Involving your support system in your health goals can make the process more enjoyable and sustainable. For example, you can invite friends to join you in preparing healthy meals or exercising together. By making health-conscious activities a social event, you will not only strengthen your relationships but also reinforce your commitment to your goals. Furthermore, your support system can offer accountability and encouragement when faced with challenges or setbacks. They can provide a listening ear, offer advice, or simply be a source of motivation when you feel discouraged. Knowing that you have people who believe in you and want to see you succeed can make a significant difference in your ability to overcome obstacles and stay focused on your health goals. It is essential to communicate openly with your support system about your goals, progress, and any difficulties you may encounter along the way. By sharing your experiences and seeking feedback from others, you can gain valuable insights and perspectives that can help you make informed decisions and stay on track. Additionally, your support system can celebrate your achievements with you, reinforcing your sense of accomplishment and motivating you to continue striving for better health.- You can create a positive environment that promotes your overall well-being. Surrounding yourself with individuals who share your values and aspirations can empower you to make healthier choices, overcome obstacles, and ultimately achieve lasting success in improving your health. So, don't hesitate to reach out to those around you and enlist their support in your journey toward better health.
