Prioritize mental health and selfcare from "summary" of The Diary of a CEO by Steven Bartlett
In a world where hustle culture reigns supreme, it can be easy to fall into the trap of neglecting our mental health and well-being in the pursuit of success. We are constantly bombarded with messages that tell us to work harder, push ourselves to the limit, and sacrifice our own well-being for the sake of our goals. But what if I told you that taking care of your mental health is actually crucial to achieving success?I have learned firsthand the importance of prioritizing mental health and self-care. For years, I pushed myself to the brink, working long hours, pushing through burnout, and ignoring the signs that my mental health was suffering. It wasn't until I hit rock bottom that I realized I needed to make a change. I started prioritizing my mental health, taking time for self-care, and setting boundaries to protect my well-being. What I discovered was that when I took care of myself mentally and emotionally, I was actually more productive, focused...
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