Understanding the role of insulin is crucial for managing diabetes from "summary" of The Diabetes Code by Dr. Jason Fung
Insulin is a hormone that plays a critical role in regulating blood sugar levels in the body. When we eat, our blood sugar levels rise, prompting the pancreas to release insulin. Insulin acts like a key, unlocking cells so that they can absorb glucose from the bloodstream. This process allows the cells to use glucose for energy or store it for later use. Insulin also signals the liver to store excess glucose as glycogen. In individuals with diabetes, this finely tuned system malfunctions. In type 1 diabetes, the pancreas does not produce enough insulin, leading to a buildup of glucose in the bloodstream. In type 2 diabetes, the body becomes resistant to the effects of insulin, requiring higher levels of insulin to achieve the same blood sugar-lowering effect. Over time, the pancreas may wear out from overproduction of insulin, further exacerbating the problem. Understanding the role of insulin is crucial for managing diabetes because it highlights the importance of reducing insulin resistance. By reducing insulin resistance through lifestyle interventions such as diet and exercise, individuals with diabetes can improve their blood sugar control and reduce their reliance on medications like insulin. Moreover, understanding the role of insulin underscores the limitations of relying solely on medications to manage diabetes. While medications like insulin can be life-saving, they do not address the root cause of the disease - insulin resistance. By focusing on reducing insulin resistance through dietary changes and weight loss, individuals with diabetes can achieve long-lasting improvements in their health.- A deep understanding of the role of insulin is essential for effectively managing diabetes. By addressing insulin resistance through lifestyle interventions, individuals with diabetes can improve their blood sugar control and reduce their dependence on medications. Ultimately, by focusing on the root cause of the disease, individuals can achieve lasting improvements in their health and well-being.
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