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The body can heal itself through proper nutrition and fasting from "summary" of The Diabetes Code by Dr. Jason Fung
The human body is an incredibly complex and sophisticated machine, capable of remarkable feats. One of its most incredible abilities is the power to heal itself. When given the right tools, the body has the innate ability to repair and regenerate damaged tissues, fight off infections, and maintain optimal health. Proper nutrition is essential for supporting the body's natural healing processes. The food we eat provides the building blocks for our cells, tissues, and organs. When we consume a diet rich in essential nutrients, vitamins, and minerals, we are giving our bodies the resources they need to function properly and repair any damage that may occur. On the other hand, poor nutrition can hinder the body's ability to heal itself. Diets high in processed foods, sugar, and unhealthy fats can lead to inflammation, oxidative stress, and a host of other problems that can impede the healing process. By making simple changes to our diets, such as cutting out processed foods and sugar, and focusing on whole, nutrient-dense foods, we can support our body's natural healing mechanisms. Fasting is another powerful tool for promoting healing in the body. When we fast, we give our digestive system a break and allow our bodies to focus on repair and regeneration. Fasting has been shown to reduce inflammation, improve insulin sensitivity, and promote the production of growth factors that support tissue repair.- We can optimize our body's natural healing mechanisms and support overall health and wellbeing. The key is to give our bodies the right tools and create the optimal conditions for healing to occur.
