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Lifestyle changes, including diet and exercise, are essential for controlling diabetes from "summary" of The Diabetes Code by Dr. Jason Fung
Controlling diabetes is no easy task. It requires a multifaceted approach that goes beyond simply taking medication. Lifestyle changes play a crucial role in managing the condition effectively. This includes making changes to your diet and incorporating regular exercise into your routine. When it comes to diet, the focus should be on consuming whole, unprocessed foods. This means steering clear of sugary drinks, refined carbohydrates, and processed foods that can wreak havoc on blood sugar levels. Instead, opt for nutrient-dense foods like vegetables, fruits, lean proteins, and healthy fats. By making these dietary adjustments, you can help regulate your blood sugar and improve insulin sensitivity. Exercise is another key component in the management of diabetes. Physical activity helps to lower blood sugar levels and improve insulin sensitivity. Aim for a combination of aerobic exercise, strength training, and flexibility exercises to reap the full benefits. Even simple activities like walking or gardening can make a difference in controlling diabetes. It's important to remember that managing diabetes is a long-term commitment. These lifestyle changes are not a quick fix but rather a sustainable approach to keeping the condition in check. By making healthier choices in your diet and staying active, you can significantly impact your diabetes management.- But the long-term benefits are well worth the effort. By taking control of your diet and exercise habits, you can empower yourself to better manage your diabetes and improve your overall health. Remember, small changes can lead to big results when it comes to controlling diabetes.
