Insulin spikes from carbohydrate consumption worsen insulin resistance from "summary" of The Diabetes Code by Dr. Jason Fung
When we consume carbohydrates, our bodies break them down into glucose, which then enters our bloodstream, causing our blood sugar levels to rise. In response, our bodies release insulin to help regulate these levels by allowing the glucose to enter our cells for energy or storage. However, frequent and excessive consumption of carbohydrates can lead to repeated spikes in insulin levels, which can worsen insulin resistance over time. Insulin resistance occurs when our cells become less responsive to insulin's signals, leading to higher levels of insulin being released to try to compensate. This vicious cycle can eventually result in a decreased ability of insulin to lower blood sugar levels effectively, leading to further spikes in insulin production to try to overcome this resistance. As a result, insulin resistance can worsen, leading to higher and higher levels of insulin being needed to achieve the same effect. This continuous cycle of insulin spikes and insulin resistance can have detrimental effects on our health, particularly for those who are already insulin resistant or at risk of developing insulin resistance, such as individuals with type 2 diabetes or metabolic syndrome. By reducing our consumption of carbohydrates and focusing on a diet that promotes stable blood sugar levels, we can help prevent or reverse insulin resistance and improve our overall health. In summary, the concept that insulin spikes from carbohydrate consumption worsen insulin resistance highlights the importance of understanding the relationship between our dietary choices and insulin production. By making mindful decisions about the types and amounts of carbohydrates we consume, we can better manage our insulin levels and reduce the risk of insulin resistance and its associated health complications.
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