Insulin promotes fat storage and inhibits fat burning from "summary" of The Diabetes Code by Dr. Jason Fung
Insulin, the hormone responsible for regulating blood sugar levels, plays a crucial role in determining whether we store fat or burn it for energy. When insulin levels are high, our bodies are in storage mode, storing excess glucose as fat. This inhibits the breakdown of fat for energy, as insulin suppresses the activity of hormone-sensitive lipase, the enzyme responsible for breaking down stored fat.
The presence of high levels of insulin in the body not only promotes fat storage but also prevents the release of stored fat for energy. This can lead to weight gain and difficulty losing weight, as the body is constantly storing fat and unable to access its stored fat reserves for energy. This perpetuates a cycle of weight gain and fat accumulation, contributing to obesity and other metabolic disorders.
In order to shift our bodies from fat storage mode to fat-burning mode, it is essential to lower insulin levels. This can be achieved through dietary changes, such as reducing the consumption of high-carbohydrate foods that spike insulin levels. By lowering insulin levels, we can promote the breakdown of stored fat for energy, leading to weight loss and improved metabolic health.
Understanding the role of insulin in fat storage and fat burning is essential for managing weight and preventing metabolic disorders such as obesity and type 2 diabetes. By making small changes to our diet and lifestyle to lower insulin levels, we can support our bodies in burning fat for energy and achieving optimal health.
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