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Highsugar diets contribute to insulin resistance from "summary" of The Diabetes Code by Dr. Jason Fung
High-sugar diets are a major factor in the development of insulin resistance. When we consume large amounts of sugar, our bodies are forced to release more insulin to keep blood sugar levels in check. Over time, this constant demand for insulin leads to a phenomenon known as insulin resistance. Insulin resistance occurs when the body's cells become less sensitive to the effects of insulin. As a result, the pancreas must produce even more insulin to compensate for this decreased sensitivity. This creates a vicious cycle where higher insulin levels are needed to maintain normal blood sugar levels, leading to further insulin resistance. High levels of insulin in the blood can also have other negative effects on the body. Insulin is a storage hormone that promotes the storage of fat in adipose tissue. Increased insulin levels can lead to weight gain, especially around the abdomen, which is a major risk factor for insulin resistance and type 2 diabetes. In addition, insulin resistance can also contribute to a host of other health problems, including high blood pressure, high cholesterol, and inflammation. These conditions are all closely linked to insulin resistance and are often seen together in individuals with metabolic syndrome. By reducing our intake of sugar and other high-glycemic foods, we can help prevent insulin resistance and its associated health problems. A diet that is low in sugar and rich in whole foods such as vegetables, fruits, lean proteins, and healthy fats can help keep blood sugar levels stable and reduce the need for excess insulin production.- High-sugar diets are a major contributor to insulin resistance, which can have serious implications for our overall health. By making simple changes to our diet and lifestyle, we can help prevent insulin resistance and reduce our risk of developing type 2 diabetes and other chronic diseases.
