High insulin levels can lead to weight gain and insulin resistance from "summary" of The Diabetes Code by Dr. Jason Fung
High levels of insulin in the body can have detrimental effects on our health. One of the most notable consequences of elevated insulin levels is weight gain. When insulin levels are high, the body is in a storage mode, storing excess glucose as fat. This can lead to an accumulation of fat in the body, resulting in weight gain over time. Additionally, high insulin levels can also contribute to insulin resistance. Insulin resistance occurs when the body's cells become less responsive to the effects of insulin. As a result, the pancreas produces even more insulin to compensate for this resistance. This creates a vicious cycle where high insulin levels lead to more insulin resistance, and vice versa. Insulin resistance is a key factor in the development of type 2 diabetes. When the body becomes resistant to the effects of insulin, blood sugar levels can rise, leading to a diagnosis of diabetes. Furthermore, insulin resistance is also associated with other health conditions such as heart disease, high blood pressure, and fatty liver disease. It is essential to address the root cause of high insulin levels to prevent these negative consequences. By reducing the consumption of high-sugar and high-carbohydrate foods, insulin levels can be kept in check. Incorporating more whole foods like vegetables, fruits, and lean proteins into the diet can help stabilize blood sugar levels and reduce the need for excess insulin production. By making these dietary changes, individuals can prevent weight gain, insulin resistance, and the development of type 2 diabetes.
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