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A diet high in whole foods and low in processed carbohydrates can improve diabetes symptoms from "summary" of The Diabetes Code by Dr. Jason Fung
A diet that is high in whole foods and low in processed carbohydrates can have a significant impact on improving symptoms of diabetes. Whole foods, such as fruits, vegetables, whole grains, and lean proteins, provide essential nutrients and fiber that can help regulate blood sugar levels and improve insulin sensitivity. Processed carbohydrates, on the other hand, are quickly broken down into sugar by the body, causing rapid spikes in blood glucose levels. This can put a strain on the pancreas, which produces insulin to help regulate blood sugar. Over time, this can lead to insulin resistance and ultimately, Type 2 diabetes. By focusing on whole foods that are rich in nutrients and fiber, individuals with diabetes can help stabilize their blood sugar levels and reduce the need for medications. Fiber slows down the absorption of sugar in the bloodstream, preventing sharp spikes and crashes in blood glucose levels. In addition to improving blood sugar control, a diet high in whole foods can also help with weight management. Processed carbohydrates are often high in calories and low in nutrients, leading to weight gain over time. By choosing whole foods that are nutrient-dense and filling, individuals can feel satisfied with fewer calories, making it easier to maintain a healthy weight.- By shifting towards a diet that is rich in whole foods and low in processed carbohydrates, individuals with diabetes can improve their symptoms, reduce their reliance on medications, and better manage their condition in the long term. This dietary approach can have a positive impact on overall health and wellbeing, helping individuals with diabetes lead healthier and more fulfilling lives.
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