Examining personal boundaries and asserting oneself from "summary" of The Dance of Intimacy by Harriet Goldhor Lerner
The process of examining personal boundaries and asserting oneself is essential for navigating relationships with others. This involves understanding where we end and others begin, what we are comfortable with, and what we are not. It requires us to be aware of our own needs, desires, and limits, and to communicate them effectively to those around us. When we fail to assert ourselves and set clear boundaries, we may find ourselves feeling resentful, overwhelmed, or taken advantage of. This can lead to conflict in our relationships and a sense of powerlessness in our interactions with others. Therefore, it is crucial to examine our personal boundaries and assert ourselves in order to establish healthy and fulfilling relationships. ...
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