Establishing trust and reliability in communication from "summary" of The Dance of Intimacy by Harriet Goldhor Lerner
Establishing trust and reliability in communication is essential for building healthy and fulfilling relationships. When we communicate with others, we are essentially opening ourselves up and making ourselves vulnerable. This vulnerability can be scary because it requires us to trust that the other person will listen and respond with care and understanding. In order to establish trust and reliability in communication, it is important to be consistent in our words and actions. This means that we must follow through on our promises and commitments, and be honest and transparent in our communication. When we are consistent in our behavior, we show others that they can rely on us and trust us to act in a way that is consistent with our words. Another important aspect of establishing trust and reliability in communication is being present and attentive when interacting with others. This means actively listening to what the other person is saying, without interrupting or judging. By being present in the moment and truly listening to the other person, we show them that we value and respect their thoughts and feelings. Additionally, it is important to communicate openly and honestly in order to build trust and reliability. This means expressing our thoughts and feelings in a respectful and constructive way, while also being open to hearing the thoughts and feelings of others. When we communicate openly and honestly, we create an environment of trust and understanding where both parties feel safe and comfortable sharing their thoughts and feelings.- Establishing trust and reliability in communication is essential for building healthy and fulfilling relationships. By being consistent, present, attentive, and honest in our communication, we can create an environment of trust and understanding where both parties feel valued and respected. This lays the foundation for strong and lasting relationships based on mutual trust and respect.
