Practice assertiveness without aggression from "summary" of The Dance of Connection by Harriet Lerner
Assertiveness is a crucial skill in any relationship, whether it be with a partner, friend, family member, or colleague. It involves expressing your needs, thoughts, and feelings in a direct and honest manner, while also respecting the boundaries and feelings of the other person. However, many people struggle with assertiveness because they fear coming across as aggressive or hurting someone else's feelings. This fear can lead to passive behavior, where individuals suppress their own needs and feelings in order to avoid conflict or confrontation.
It is important to remember that assertiveness does not equate to aggression. Aggression involves attacking or belittling the other person, ignoring their needs and feelings, or using manipulative tactics to get what you want. On the other hand, assertiveness is about expressing yourself in a clear and respectful way, while also listening to and considering the perspective of the other person. It is a balance between standing up for yourself and being mindful of the impact of your words and actions on others.
When practicing assertiveness, it is ...
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