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Cultivate patience and understanding in conflicts from "summary" of The Dance of Connection by Harriet Lerner
When we find ourselves in conflicts, our natural impulse might be to react impulsively or defensively. However, it is essential to take a step back and cultivate patience and understanding before engaging in the conflict. This involves pausing before responding, taking deep breaths, and trying to see the situation from the other person's perspective. By doing so, we can prevent ourselves from saying or doing something that we may regret later on. In conflicts, it is crucial to understand that both parties have their own thoughts, feelings, and needs. By cultivating patience and understanding, we can create a space where both parties feel heard and respected. This can help to de-escalate the conflict and pave the way for a more productive and peaceful resolution. It is important to remember that conflicts often arise from misunderstandings or miscommunications, and by cultivating patience and understanding, we can work towards finding common ground. Patience and understanding also involve ...
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