Avoid blaming others for your own feelings from "summary" of The Dance of Connection by Harriet Lerner
Blaming others for our feelings is a common tendency that many of us fall into. It's so much easier to point the finger outward rather than taking a closer look at ourselves. When we blame someone else for how we feel, we are essentially giving away our power. We are saying that our emotional well-being is in the hands of others, when in reality, it is our own responsibility.
By blaming others for our feelings, we are also avoiding the opportunity for growth and self-awareness. When we take the time to examine our own emotions and understand why we are feeling a certain way, we can learn more about ourselves and what triggers our reactions. This self-reflection can lead to greater self-awareness and personal developmen...
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