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Release the burden of negative selftalk from "summary" of The Dalai Lama's Little Book of Inner Peace by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
Negative self-talk can be a heavy burden that weighs us down and holds us back from experiencing inner peace. It is the constant stream of critical thoughts and beliefs we have about ourselves, often fueled by fear, insecurity, and self-doubt. This self-criticism can create a cycle of negativity that reinforces feelings of unworthiness and inadequacy. When we release the burden of negative self-talk, we free ourselves from the constraints of our own limiting beliefs. By becoming aware of the thoughts that contribute to our self-doubt and learning to challenge them, we can begin to cultivate a more positive and compassionate inner dialogue. This shift in mindset allows us to see ourselves in a more balanced and realistic light, recognizing our strengths and potential for growth. Practicing sel...
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