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Practice compassion towards oneself and others from "summary" of The Dalai Lama's Little Book of Inner Peace by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
One of the key teachings emphasized by His Holiness the Dalai Lama is the importance of practicing compassion towards oneself and others. Compassion is the ability to feel empathy and understanding towards the suffering of others, and it is a quality that can bring inner peace and happiness to both the giver and the receiver. When we practice compassion towards ourselves, we are able to treat ourselves with kindness and understanding, even in times of difficulty or failure. This self-compassion allows us to accept our flaws and imperfections without judgment, leading to a greater sense of inner peace and self-acceptance. By cultivating self-compassion, we can develop a more positive self-image and a deeper sense of self-worth. In addition to practicing compassion towards ourselves, it is also important to extend this compassion to others. When we show kindness, empathy, and understanding towards those around us, we create a more harmonious and peaceful environment for everyone. By treating others with compassion, we can build stronger relationships, foster a sense of community, and contribute to the well-being of those in need. Compassion is a powerful force that has the ability to transform our relationships, our communities, and our world. By practicing compassion towards ourselves and others, we can cultivate a sense of interconnectedness and unity that transcends differences and promotes peace and harmony. As His Holiness the Dalai Lama often teaches, compassion is the key to creating a more compassionate and peaceful world for all beings.
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