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Nurture a sense of inner harmony from "summary" of The Dalai Lama's Little Book of Inner Peace by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
To nurture a sense of inner harmony is to cultivate a state of balance within oneself, where the mind, body, and spirit are in alignment. This involves taking care of one's physical, emotional, and mental well-being through practices such as mindfulness, meditation, and self-reflection. By connecting with our inner selves and understanding our thoughts and feelings, we can develop a sense of peace and tranquility that is not dependent on external circumstances. Inner harmony is not something that can be achieved overnight; it requires time, effort, and dedication to cultivate. It is a continuous process of self-discovery and self-improvement, where we learn to let go of negative thoughts and emotions that disturb our inner peace. By practicing gratitude, forgiveness, and compassion towards ourselves and others, we can create a more harmonious inner landscape. When we nurture a sense of inner harmony, we become more resilient in the face of challenges and setbacks. We are better able to cope with stress, anxiety, and uncertainty, as we have a strong foundation of inner peace to draw upon. By cultivating a sense of inner harmony, we can experience greater joy, fulfillment, and contentment in our lives.- Inner harmony is about finding a sense of wholeness and completeness within ourselves. It is about embracing our true nature and living authentically in alignment with our values and beliefs. When we nurture a sense of inner harmony, we can experience a deep sense of connection with ourselves, others, and the world around us. It is a journey of self-discovery and self-acceptance that leads to a more peaceful and fulfilling life.
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