Cultivate patience in challenging situations from "summary" of The Dalai Lama's Little Book of Inner Peace by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
When faced with challenging situations, it is easy to become frustrated, angry, or overwhelmed. However, cultivating patience can help us navigate these difficult moments with grace and composure. Patience is not about suppressing our emotions or pretending everything is fine; rather, it is about acknowledging our feelings while choosing to respond in a more constructive way.
By developing patience, we can learn to pause before reacting impulsively. This pause allows us to gain perspective, consider our options, and respond thoughtfully rather than impulsively. In this way, patience can prevent us from saying or doing things we may regret later on.
Moreover, c...
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