Cultivate gratitude for the present moment from "summary" of The Dalai Lama's Little Book of Inner Peace by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
When we talk about cultivating gratitude for the present moment, we are essentially talking about appreciating what we have right now. It's about focusing on the here and now, rather than dwelling on the past or worrying about the future. This concept is all about recognizing the beauty and blessings that surround us in the present moment.
Gratitude is a powerful emotion that can bring us a sense of peace and contentment. When we take the time to acknowledge and appreciate the good things in our lives, no matter how small they may seem, we are able to shift our perspective and find joy in the present moment. This can help us let go of negative emotions and cultivate a more positive outlook on life.
Practic...
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