oter
Audio available in app

Cultivate gratitude for the present moment from "summary" of The Dalai Lama's Little Book of Inner Peace by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho

When we talk about cultivating gratitude for the present moment, we are essentially talking about appreciating what we have right now. It's about focusing on the here and now, rather than dwelling on the past or worrying about the future. This concept is all about recognizing the beauty and blessings that surround us in the present moment. Gratitude is a powerful emotion that can bring us a sense of peace and contentment. When we take the time to acknowledge and appreciate the good things in our lives, no matter how small they may seem, we are able to shift our perspective and find joy in the present moment. This can help us let go of negative emotions and cultivate a more positive outlook on life. Practic...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Setting boundaries with negative influences is essential for personal growth
    Setting boundaries with negative influences is essential for personal growth
    Negative influences can come in many forms - whether it's toxic relationships, self-doubt, or societal pressures. These influen...
    Stay curious and open to new ideas
    Stay curious and open to new ideas
    The world is full of wonders waiting to be discovered, and the key to unlocking these wonders is to remain curious and receptiv...
    Seek support when you need it
    Seek support when you need it
    When you're facing a tough situation or feeling overwhelmed, it's important to remember that you don't have to go through it al...
    Prioritize selfcare to nurture your happiness
    Prioritize selfcare to nurture your happiness
    To experience true happiness, it is essential to prioritize self-care. This means taking the time to nurture yourself, both phy...
    Simplify your environment to reduce overwhelm
    Simplify your environment to reduce overwhelm
    To reduce overwhelm, it is important to simplify your environment. This means decluttering your physical space, digital devices...
    Never stop striving for greatness
    Never stop striving for greatness
    Always keep pushing yourself to be the best you can be. Don't settle for average, strive for greatness in everything you do. Ke...
    Journaling can help organize thoughts
    Journaling can help organize thoughts
    When you find yourself trapped in a whirlwind of thoughts, each one fighting for attention in your mind, it can be hard to make...
    Belief in oneself is crucial for success
    Belief in oneself is crucial for success
    Belief in oneself plays a significant role in achieving success. When you have faith in your abilities and potential, you are m...
    Recognize patterns in your behavior for personal growth
    Recognize patterns in your behavior for personal growth
    To understand yourself better, you must take notice of the patterns in your behavior. These patterns are not always obvious, bu...
    Invest in personal growth and development
    Invest in personal growth and development
    The key to success lies in your ability to continually invest in your personal growth and development. This is not just about a...
    oter

    The Dalai Lama's Little Book of Inner Peace

    Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.