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Cultivate a sense of inner contentment from "summary" of The Dalai Lama's Little Book of Inner Peace by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
To cultivate a sense of inner contentment is to develop a state of peace and satisfaction within oneself that is not dependent on external circumstances. It is about finding a deep sense of fulfillment that comes from within, rather than seeking validation or happiness from outside sources. When we are able to cultivate inner contentment, we are less likely to be swayed by the ups and downs of life. We are better equipped to face challenges and difficulties with a sense of calm and resilience. Inner contentment does not mean that we ignore our desires or stop striving for improvement. It is not about becoming complacent or stagnant. Instead, it is about finding a balance between accepting ourselves as we are, while also working towards personal growth and development. It is about recognizing that happiness is not something that can be achieved through material possessions or external achievements, but rather through a deep sense of peace and fulfillment that comes from within. Cultivating inner contentment requires a shift in mindset. It involves letting go of negative thought patterns and cultivating positive qualities such as compassion, gratitude, and patience. It is about learning to appreciate the present moment and finding joy in simple pleasures. By focusing on what we have, rather than what we lack, we can develop a greater sense of contentment and satisfaction in our lives. Practicing mindfulness and meditation can also help cultivate inner contentment. By quieting the mind and being fully present in the moment, we can develop a greater sense of inner peace and tranquility. Through regular practice, we can learn to let go of worries and anxieties, and cultivate a sense of inner calm that is not easily shaken.- Cultivating a sense of inner contentment is a lifelong journey. It requires dedication, self-awareness, and a willingness to let go of old habits and beliefs that no longer serve us. It is about finding peace within ourselves, regardless of what is happening in the external world. By cultivating inner contentment, we can experience a greater sense of fulfillment, joy, and peace in our lives.
