Nurturing a sense of inner peace and tranquility through daily practice from "summary" of The Daily Stoic Boxed Set by Ryan Holiday,Stephen Hanselman
The Stoics believed that true peace and tranquility can only come from within. It is a deep inner state that is not dependent on external circumstances, but rather on our own thoughts and perceptions. To cultivate this sense of inner peace, we must engage in daily practices that help us to stay grounded and focused, no matter what challenges we may face. One such practice is mindfulness. By being present in the moment and fully aware of our thoughts and emotions, we can learn to observe them without judgment or attachment. This allows us to let go of negative feelings and reactions, and instead, choose a more peaceful and rat...
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