Developing a sense of equanimity and balance in the midst of life's ups and downs from "summary" of The Daily Stoic Boxed Set by Ryan Holiday,Stephen Hanselman
In life, we are constantly faced with challenges and obstacles that can disrupt our peace of mind. The key to navigating these tumultuous waters is to cultivate a sense of serenity and equilibrium regardless of the circumstances that come our way. This concept of maintaining a steady state of mind amidst life's highs and lows is a central tenet of Stoic philosophy. Stoicism teaches us to detach ourselves from external events and instead focus on our internal reactions to them. By developing a sense of inner calm and balance, we are better equipped to handle whatever life throws at us. This does not mean suppressing our emotions or denying our feelings, but rather acknowledging them and choosing how we respond to them. Equanimity allows us to approach life with a sense of perspective and rationality. It enables us to step back and evaluate situations objectively, wi...
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