Teachers must cultivate selfcare practices to avoid burnout from "summary" of The Courage to Teach Guide for Reflection and Renewal by Parker J. Palmer
Teachers who neglect self-care practices are at risk of burnout. This is a reality that many educators face in their careers. Burnout can result from a combination of factors, including excessive workloads, stress, and emotional exhaustion. To prevent burnout, teachers must prioritize their own well-being and make self-care a central part of their daily routine. This involves taking time for oneself, setting boundaries, and engaging in activities that promote mental, emotional, and physical health. Self-care is not a luxury but a necessity for teachers. It is essential for maintaining a sense of balance and purpose in the midst of the demands of the profession. By cultivating self-care practices, teachers can replenish their energy, enhan...
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