Cultivate selfcompassion and kindness from "summary" of The Confidence Gap by Russ Harris
To cultivate self-compassion and kindness means to treat yourself with the same care, understanding, and kindness that you would offer to a good friend in times of need. This concept is essential in building confidence, as it helps you to develop a more positive and nurturing relationship with yourself. When you are kind and compassionate towards yourself, you are better able to cope with setbacks and failures, and you are more likely to bounce back from challenges with resilience and strength. Self-compassion involves being gentle with yourself, rather than harshly critical, when things don't go as planned. It means acknowledging your mistakes and flaws without judgment, and understanding that no one is perfect. By practicing self-compassion, you are able to recognize your own humanity and imperfections, and to treat yourself with the same understanding and forgiveness that you would offer to others. Kindness towards yourself involves taking care of your physical, emotional, and mental well-being. This can include engaging in activities that bring you joy and fulfillment, prioritizing self-care and relaxation, and being mindful of your own needs and boundaries. When you are kind to yourself, you are better able to show up as your best self in all areas of your life, and to approach challenges with a sense of optimism and confidence.- You are able to build a strong foundation of self-worth and self-acceptance. This allows you to navigate life's ups and downs with grace and resilience, and to approach new opportunities and challenges with a sense of openness and curiosity. Ultimately, practicing self-compassion and kindness is an important step in developing the confidence and self-assurance needed to thrive in all aspects of your life.
