Practice resilience in the face of adversity from "summary" of The Confidence Code for Girls by Katty Kay,Claire Shipman,JillEllyn Riley
Resilience is like a muscle that you can strengthen over time. It's the ability to bounce back when things don't go your way. When faced with adversity, it's important to remember that setbacks are a natural part of life. Instead of letting them defeat you, use them as opportunities to learn and grow.
Resilience is not about never feeling sad, scared, or frustrated. It's about acknowledging those feelings and finding ways to move forward despite them. It's about being able to adapt to change and face challenges with a positive attitude. Resilient people are able to see setbacks as temporary and believe that they have the power to overcome them.
One way to practice resilience is to develop a growth mindset. This means believing that your abilities can improve with effort and hard work. Instead of seeing failures as a reflection of your worth, see them as opportunities to learn and get better. By reframing your mindset in this way, you can build the resilience needed to face adversity head-on.
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