Practice mindfulness and selfreflection from "summary" of The Confidence Code for Girls by Katty Kay,Claire Shipman,JillEllyn Riley
To build confidence, it's important to take the time to practice mindfulness and self-reflection. Mindfulness involves being fully present in the moment, focusing on your thoughts and feelings without judgment. It's about paying attention to your inner voice and being aware of your emotions and reactions. Self-reflection, on the other hand, involves taking a step back to analyze your thoughts and behaviors. It's about asking yourself why you feel a certain way, why you react in a particular manner, and what you can learn from your experiences. By practicing mindfulness and self-reflection, you can gain a deeper understanding of yourself and your confidence. Mindfulness can help you become more aware of your thoughts and emotions, allowing you to better manage them. When you're mindful, you can recognize negative thought patterns and replace them with more positive ones. This can help you build resilience and develop a more positive self-image. Self-reflection, on the other hand, can help you identify your strengths and weaknesses. By reflecting on your experiences, you can learn from your mistakes and grow from them. This can help you become more self-aware and confident in your abilities.- You can develop a greater sense of self-confidence. You can learn to trust your instincts, make decisions with more conviction, and stand up for yourself when necessary. Overall, practicing mindfulness and self-reflection can help you become more self-assured and empowered in all areas of your life.
