Remember that fasting is a journey, not a destination enjoy the ride from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
Fasting is not simply a one-time event with a clear beginning and end. It is a process that involves a journey of self-discovery and improvement. Just like any journey, there will be ups and downs along the way. It is essential to remember that the goal of fasting is not just to reach a destination, but to enjoy the entire experience.
During a fast, you may face challenges and obstacles that test your willpower and determination. Instead of viewing these challenges as roadblocks, see them as opportunities for growth and learning. Embrace the journey and use it as a chance to strengthen your resolve and develop new habits.
Fasting is not just about physical changes, but also about mental and emotional transformations. It is a time to reflect on your relationsh...
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