Prepare mentally and emotionally for the challenges of fasting from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
Fasting can be a challenging endeavor, both mentally and emotionally. Many people are accustomed to eating frequently throughout the day, so the idea of going without food for an extended period can be intimidating. It is important to prepare yourself mentally and emotionally for the challenges that may arise during fasting. One key aspect of mental preparation is setting realistic expectations for yourself. Understand that fasting may not be easy at first, especially if you are used to eating regularly. It is normal to experience hunger pangs and cravings, but remember that these feelings are temporary and will pass. By mentally preparing yourself for these challenges, you can better equip yourself to handle them when they arise. Emotional preparation is also crucial when embarking on a fasting journey. Fasting can bring up emotions such as frustration, anxiety, or even fear. It is important to acknowledge these feelings and address them in a healthy way. Finding ways to cope with stress and emotions during fasting, such as practicing mindfulness or engaging in calming activities, can help you navigate the emotional challenges that may arise. Another important aspect of preparing mentally and emotionally for fasting is building a support system. Surround yourself with people who understand and support your fasting goals. Having a network of friends, family, or online communities who can offer encouragement and advice can make a big difference in your fasting journey.- Preparing mentally and emotionally for the challenges of fasting is essential for a successful fasting experience. By setting realistic expectations, addressing emotions, and building a support system, you can better equip yourself to handle the challenges that may arise during fasting. Remember that fasting is a journey, and it is okay to face obstacles along the way. Stay strong, stay focused, and remember why you started fasting in the first place.
