Don't let setbacks discourage you stay committed to your fasting goals from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
Setbacks are a common occurrence when it comes to fasting. It's easy to get discouraged when things don't go as planned, but it's important to remember that setbacks are a natural part of the process. Instead of letting them derail your progress, use them as an opportunity to learn and grow. Stay committed to your fasting goals, even when faced with challenges. Remember why you started fasting in the first place and use that motivation to keep going. Setbacks are not a sign of failure, but rather a chance to reassess and make adjustments as needed. If you experience a setback, don't be too hard on yourself. It's okay to slip up every now and then - what's important is how you respond. Take a moment to reflect on what went wrong and think about how you can prevent it from happening again in the future. Be patient with yourself and trust the process. Fasting is a journey, and like any journey, there will be bumps along the way. Stay focused on your goals and keep moving forward, even when things get tough. Remember that setbacks are temporary. They may slow you down, but they don't have to stop you from reaching your fasting goals. Stay positive, stay committed, and stay focused on the bigger picture. Embrace challenges as opportunities for growth and keep pushing forward.
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