Develop a support system to help you stay motivated during fasting from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
Fasting can be a challenging journey, both physically and mentally. It's important to have a strong support system in place to help you stay motivated and committed to your fasting goals. Your support system can consist of friends, family, or even online communities of like-minded individuals who can offer encouragement and guidance throughout your fasting journey. Having a support system can provide you with the motivation and accountability you need to stick to your fasting regimen, especially when faced with temptation or doubt. Your support system can help you stay focused on your goals and remind you of the reasons why you started fasting in the first place.
In addition to offering emotional support, your support system can also provide practical assistance, such as helping you prepare meals that align with your fasting plan or joining you in fasting so you can hold each other accountable.
By surrounding yourself with a supportive network of individuals who understand and respect your fasting goals, you can increase your chances of success and stay motivated throughout your fasting journey. Remember, you don't have to go through this alone – having a support system in place can make all the difference in helping you reach your fasting goals.
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