Be patient and give your body time to adjust to fasting from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
As you embark on your fasting journey, it's crucial to remember that patience is key. Your body has become accustomed to a certain way of eating, and transitioning to a fasting lifestyle will take time. Be prepared for some initial discomfort as your body adjusts to this new way of fueling itself. During the first few days of fasting, you may experience hunger pangs, fatigue, and irritability. This is completely normal as your body is used to receiving food regularly throughout the day. It's important to resist the urge to give up and instead, give your body the time it needs to adapt. As you continue with your fasting regimen, you will start to notice changes in your body. Your hunger will likely decrease, and you may experience increased mental clarity and focus. These are all signs that your body is beginning to reap the benefits of fasting. Remember, fasting is not a quick fix, but rather a sustainable lifestyle change. It may take weeks or even months for your body to fully adjust to fasting. Stay committed and trust the process - the results will come with time. By being patient and giving your body the time it needs to adjust, you will set yourself up for long-term success with fasting. Embrace the journey and listen to your body's cues along the way. Before you know it, fasting will become second nature to you, and you will reap the countless health benefits that come with it.
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