Taking time for selfcare is crucial for maintaining clarity from "summary" of The Clarity Cleanse by Habib Sadeghi
Ensuring that we set aside time for self-care is essential in our quest for maintaining clarity. This dedicated time allows us to nurture our physical, emotional, and spiritual well-being, creating a solid foundation upon which we can build our daily lives. Without this foundation, we risk becoming overwhelmed by the demands and stresses of our everyday existence. Self-care serves as a form of preventative medicine, warding off the negative effects of stress and anxiety before they have a chance to take hold. By prioritizing our own needs, we are better equipped to handle the challenges that come our way. It is not a selfish act, but rather a necessary one in order to show...
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