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Compassion towards oneself and others is essential for genuine happiness from "summary" of The Buddha's Way of Happiness by Thomas Bien
Compassion serves as the foundation for true contentment, intertwining the wellbeing of oneself with the welfare of others. When individuals cultivate kindness within, they foster a nurturing environment for personal growth and resilience. This internal warmth radiates outward, creating connections that enrich relationships and foster a sense of community. Recognizing one’s own struggles is the first step toward extending this empathy. Embracing imperfections and vulnerabilities allows for a deeper understanding of the human experience. By treating oneself with kindness, individuals can release the burdens of self-criticism and j...
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