Embracing the present moment fosters mindfulness from "summary" of The Buddha and His Dhamma by Bhimrao Ramji Ambedkar
The Buddha taught that embracing the present moment is essential for developing mindfulness. This means being fully aware and engaged in whatever we are doing at any given moment. By focusing on the present moment, we can cultivate a state of mindfulness that allows us to see things as they truly are, without being clouded by distractions or worries about the past or future. When we are fully present in the moment, we are able to observe our thoughts, feelings, and sensations with objectivity and clarity. This awareness helps us to understand ourselves better and to respond to si...
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