Understand that healing takes time and it's okay to not be okay from "summary" of The Breakup Bible by Rachel Sussman
Healing after a breakup is a process that cannot be rushed. It takes time for emotions to settle, for wounds to heal, and for perspective to be gained. It's important to remember that it's okay to not be okay during this time. It's natural to feel sad, angry, confused, or even relieved after a breakup. All of these emotions are valid and part of the healing process. Allowing yourself to feel your emotions fully without judgment is crucial for healing. Suppressing or denying your feelings will only prolong the healing process. It's okay to cry, to be angry, or to feel lost. These emotions are all a normal part of the griev...
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